Tara Tait
Registered Massage Therapist
Tara is proud to be a part of the Massage Therapy profession and share her passion for health and wellness with others. SHE loves the opportunity to help facilitate people’s journeys to optimum health.
SHE offers her clients a comprehensive consultation, assessment, treatment, a self care and prevention plan by combining her knowledge of therapeutic yoga movement and massage therapy together .
Being a female athlete in her youth and now later in life having endured injuries, traumas, PTSD, surgeries and other health obstacles. Tara understands the importance of being confident and capable in your body so you can be active and enjoy life.
SHE Knows Health is a Massage and Movement Therapy clinic located in beautiful Nanaimo, British Columbia. The clinic offers Registered Massage and Movement Therapy with online classes of Yoga-Mobility, Breathing, Mindfulness and Meditation allowing clients an optimal health and wellness lifestyle. With a focus towards female self care and wellness some of the common treatments are musculoskeletal injuries, joint mobilization, Fascial Therapy and Taping, Scar Tissue Therapy (post Op and chronic), pre and post pregnancy massage, pelvic floor, abdominal visceral massage, lymphatic massage, TMJ, migraine prevention and Hydro-Stone Therapy.
- Anxiety and Depression
- Arthritis
- Asthma and Emphysema
- Cancer
- Carpal Tunnel Syndrome
- Chronic Fatigue Syndrome
- Dislocations
- Edema
- Fibromyalgia
- Headaches
- Inflammatory Conditions
- Insomnia
- Lymphoedema
- Multiple Sclerosis
- Muscle Tension and Spasm
- Parkinson’s Disease
- Plantar Fasciitis
- Post-Surgical Rehabilitation
- Post-Traumatic Stress Disorder (PTSD)
- Labor Support
- Sciatica
- Scoliosis
- Sports Injuries
- Strains and Sprains
- Stress and Stress-Related Conditions
- Stroke
- Tendinitis
- Whiplash
Her Yoga classes offer something for everyone from a beginner to intermediate level at any age with the diversity to choose what is right for you that day. Recovering into better health, wanting to gain mobility or build your strength and fitness levels with longe term outcomes or just some extra self care in a safe environment with an effective professional health care provider. You have come to the right place.
SHE offers Myofascial Release, Visceral Massage, Pregnancy Massage, General Massage, Stretch and Strengthen Therapy. She offers additional Hydrotherapy treatments of paraffin, moist heat and cold combinations, stone therapy, clays, organic personalized topical oils and lotions, seasonal cold and flu prevention treatments.
