Her Classes
Something For Every Woman
All her classes are small and on a first come first serve basis. There are always options and modifications in all classes so you can tailor each movement to fit YOUR body. SHE fuses and blends her learnings to provide body mind connection with elements of breathing, massage, therapeutic movement, exercise mindfulness, mediation, openness, gratefulness, and appreciation for our one soul-body.
Tone Up Tune In
This empowering class brings inspiration and motivation to your soul. The class is focused on toning core muscles, balance challenges, fascial stretching, and strengthening.
9:30am Thursdays
9:30am Thursdays
One to One
Is you and her meeting your body where it's at and building foundations towards your needs and goals.
Be Kind Unwind
A combination of gentler therapeutic movements incorporating Thai Chi, yoga mobility, stretching, and somatic movements with breath. Suitable for all levels.
10am Saturdays
10am Saturdays
Stability & Flexibility
An active class with some challenges but still accessible and healing to strengthen, energize, and open the body. Fusing together breath, stability, fascial stretch holds, self massage, and mindfulness with active therapeutic exercises.
10:15am Thursdays
10:15am Thursdays
Guided Meditation & Mindfulness
This class is to lead our physical, mental, and emotional health into our soul and spirit health. Eastern philosophies believe that the energy of the spirit is the energy of the body - they are one.
9:15am Saturdays
9:15am Saturdays
Flow & Grow
A flow of active movement to breathe freshness into the body. This class is a continuous fluid movement class but is not fast paced. It is very accessible.
10:15am Fridays
10:15am Fridays